How I Help

One-on-One Support

 
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Individual Therapy

I offer individual therapy for clients looking to deepen their connection to themselves and others. I work collaboratively with you to decide on your personalized course of therapy.

Fee: $175 per session (HST included)

Available: Online

Intuitive Eating Counselling

One-on-one sessions offer you the time and attention to highlight what’s working well for you on your Intuitive Eating journey, and thoughtfully navigate your personal stumbling blocks.

Fee: $175 per session (HST included)

Available: Online

3-Month Food Freedom Program - Individual

This program is for you if you are more than ready for food freedom, and want to dive all-in with personalized support along the way. We collaboratively decide which Intuitive Eating principles feel best for you to work on and when. We meet weekly for twelve 50-minute sessions.

Fee: $175 per session (HST included)

Available: Online


Group Programs

 
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3-Month Food Freedom Program

This is my signature Food Freedom group program. We meet weekly online for twelve 90-minute sessions, where I walk you through the 10 Intuitive Eating principles, and we discuss successes and challenges. This small-group format offers incredible peer support to assure you you’re not alone in your struggle with food and body image.

Next group starts: TBA

Note: We follow the Intuitive Eating Workbook in this group, which you can purchase online or in major bookstores. (Tribole & Resch, 2017).

Click the link below to join the waitlist!


Online Workshops

 
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My online Body Image workshops are 90-minute group sessions designed to help you process negative feelings about your body.

Next dates: TBA

Click the Sign Me Up! button and I’ll add you to my reach-out list for the next one!

You Are Not Your Body

To release body shame, we first have to acknowledge it. In this workshop, you are guided to re-write your story around an early memory of shame about your body. Then listen-in or actively participate in the after-discussion, which is always powerful!

Dear Body…

Our bodies have so much to say when we finally give them a chance to communicate with us! In this workshop, you are guided to write a letter to your body and allow your body to respond. The shares afterward are so touching; listen-in or let me help you process.