https://shannonsmiththerapy.com/intuitiveeating daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/55faa50e-c93b-4f67-8c32-dfb8686f61f4/original_04ca126f-1be3-41d9-9c4c-29e41060bc61_PXL_20210307_145258308.PORTRAIT.jpg Intuitive Eating - Are you ready to give up dieting? I’ve known for a very long time that you don’t have to have an eating disorder to be consumed by food rules or negative body image. This is actually the reality for most people. And it affects your quality of life. When you’re in your head about these things, you’re not able to be fully present or have the mental space to be your best self. I’ll be honest with you - dieting is the biggest thing getting in the way of making peace with food and your body. But I get that it’s hard to let go of something you have mixed feelings about. Something that may feel like it’s helped you at some point, or served a purpose in your life. That’s where I can help. https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1625851997451-L1R56XA0F5Q9LF6E4WKX/PXL_20210307_150906496_2+%281%29.jpg Intuitive Eating https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1626108197207-AOAKRI16NPXAUR3X67KI/PXL_20210307_151603739.PORTRAIT.jpg Intuitive Eating - I can help you heal your relationship with food and your body through offerings designed to bring you back to yourself. https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1631744796490-XE3K97KYW99R8AKWCIU9/Food+Freedom3.jpg Intuitive Eating https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1631725550975-847Q0SOOK8A0WYRCAFKP/Workbook3.jpg Intuitive Eating - The 10 Principles: Click on the links below for videos from me! Reject the Diet Mentality Honour Your Hunger Make Peace with Food Challenge the Food Police Feel Your Fullness Discover the Satisfaction Factor Cope with Your Emotions with Kindness Respect Your Body Movement - Feel the Difference Honour Your Health - Gentle Nutrition https://shannonsmiththerapy.com/about daily 1.0 2024-06-09 https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1625787570240-8OACC9ADRLWZJG09XAT4/PXL_20210307_152246879.PORTRAIT.jpg About - Welcome to Shannon Smith Therapy. As a Counselling Therapist and a Registered Nurse with over 15 years experience, I am here to help you find your way forward. Using a strengths-based approach, I help clients navigate a myriad of challenges. Whether you’re fighting an internal battle, dealing with external pressures, or coping with disordered eating, you have come to the right place. https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/07a8e0c4-313d-4974-8b15-ee23b9d9bc33/image_6483441+%281%29.JPG About - Am I a good fit for you? I’ve always highly valued self-actualization, and this has been reflected in my personal and professional life. First and foremost, I work with individuals who want to feel more connected to themselves. I’ve learned that when we lose sight of who we are, there are several common issues that can arise. My specialties include (but are not limited to): stress, anxiety, disordered eating, perfectionism, over-working, self-doubt, difficulty connecting with loved ones, isolation, and depression. Disordered eating is my area of expertise. Counselling this clientele requires a highly specialized skill-set. With over a decade of experience as an Eating Disorder Nurse and certification in Intuitive Eating Counselling, I use this expertise to benefit this population. As qualified therapists working in this specialty are limited, I prioritize spaces for clients looking to heal their relationship with food and body. https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1625855052490-7MOTTL5RCRERRH9YPO5J/PXL_20210307_154542923.PORTRAIT+%281%29.jpg About - “The hardest thing to see is what is in front of your eyes.” — Johann Wolfgang von Goethe https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1626199239246-K6T6K1GMMXLNUNBWAHLF/PXL_20210307_152325881.PORTRAIT.jpg About https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1627320766214-CRBSDG8M4VY5Q501YZX7/PXL_20210307_154800964.PORTRAIT.jpg About https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1627323053427-MPD125089OXEO90AJAWB/PXL_20210307_145234936.PORTRAIT_2.jpg About https://shannonsmiththerapy.com/how-i-help daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1627315759427-DXNSZI800ULQH46KGIBC/PXL_20210307_145234936.PORTRAIT_2.jpg How I Help https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1627318850768-V3WD7WOJMMQ1YKGT6YD0/PXL_20210307_154800964.PORTRAIT.jpg How I Help https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/1627322410751-FXMNQZN4UZQYT9I5N71I/PXL_20210307_152325881.PORTRAIT.jpg How I Help https://shannonsmiththerapy.com/faq daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/60e7811510fca26a9da931bb/035f61a9-b0fb-4f8b-bc83-2b821cae7d74/image_6483441.JPG FAQs - “You don’t have to see the whole staircase - just take the first step.” — Martin Luther King Jr.